Life can give us massive blows. We don’t get to write our stories. God does that. When I get down, it is usually because I am discouraged...

We are very neat people, both of us, and because of that we could be tidying and doing projects every second of every day. Failing...

Prominent research firms tell us that the top two leading causes for marital strain (and divorce) are money and sex. I think most people...

Tennis is a fascinating sport.  I seldom watch it at home but ironically it is the one thing I leave on the hotel TV when traveling.  I...

As a lifestyle coach and former athlete I am all about efficiency and schedules. But that can get boring real fast. The pain of regiments...

According to Manslow’s hierarchy there are nine top emotional needs that every human being needs in order to manage life well. The top...

We make this so much harder than it needs to be. We silently suffer through things that could be cleared up very quickly with a few...

Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you...

The New Year.  Everyone is about resolutions and setting new goals.  It’s fun to reflect back on the previous year to see what you did...

Prominent research firms tell us that the top 2 leading causes for marital strain (and divorce) is money and sex.  I think most people...